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Before you jump to Oats Idli recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
One of the most popular treats is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, however. It contains tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats idli recipe. To cook oats idli you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oats Idli:
- Get 250 gms Oats
- You need 100 gms Semolina
- You need 200 ml Mild sour curd
- You need 3 tea spoons Oil
- Get 1/4 tea spoon Mustard seeds
- Prepare 1/4 tea spoon Chopped green chillies
- Use 1 teaspoon Chana dal / bengal gram
- Provide as needed Broken cashews few
- Prepare As needed Curry leaves few
- Use to taste Salt
- Take 1/4 teaspoon Eno fruit salt
Instructions to make Oats Idli:
- Heat a pan and dry roast oats in low flame till aroma comes. See to it the oats doesnot get brown colour. Transfer it to a bowl. Now dry roast the semolina till it becomes light brown in colour, Allow them to get cool down.
- Transfer the roasted stuff to a blender and just give tow or three turns and transfer it to a broad bowl.
- Add the curd, water, salt and mix well. Let them get soaked for 15 minutes.
- After 15 minutes you can notice that the stuff has become tight. add more water and bring it to idli batter consistency.Heat a sauteing pan and do the seasoning with mustard, chopped chillies, dal and cashews. Add it to the batter.
- Heat the idli pan. grease the idli plates. Now add the eno fruit salt stir fast and pour in the batter to the plates. Steam them out for 15 minutes.
- Serve hot with chutney, gun powder or sambhar.
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