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Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Selecting whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
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The ingredients needed to make Ugali,Omena,steamed sukuma wiki:
- Take 250 g maize flour
- You need 1/4 kg omena
- You need 2 Tomatoes(tomatoe paste)
- Use Onions
- Take Green pepper
- You need cube Royco
- You need Salt
- Provide Cooking oil
- Take Corriander
- Prepare Kales
Instructions to make Ugali,Omena,steamed sukuma wiki:
- Using a deeper sauce pan boil 3cups of water
- Add maize flour to the boiling water, stir till firm texture
- Reduce heat,cook for a about 15-20min,
- Ugali will b ready to serve
- Wash omena using warm water and finally using cold water
- Using a hot sauce pan dry them
- Use another pan add cooking oil fry the onion till turns pinks
- Add the omena stir to mix well with oil and onions and cook for 2-5min
- Then add the other ingredients except corriander an spices
- Cook for some minutes lastly add corriader put off heat cover the sauce pan for abt 3mintues so as the corriader to steam
- Ready to serve
- Cut kale into small cuts
- Fry the onion then add kales
- Cook for 5 min,
- Read to eat
Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. We don't usually feature restaurants on The Kitchn, but some. How to cook UGALI and SUKUMAWIKI (kale) RECIPE. Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can be accompanied with many dishes, please give it a try and let. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa.
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