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Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights
Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights

Before you jump to Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are all aware that eating healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds provide many health rewards. These types of nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. In the case of almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and offer a general sense of peace. Almonds often give a general increased a feeling of well-being.

A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to recipe name –moong spouts #stuffed steamed oats wada #stuffeddelights recipe. To cook recipe name –moong spouts #stuffed steamed oats wada #stuffeddelights you only need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights:
  1. Use 1 cup oats
  2. Get 1/2 cups fine semolina (rava)
  3. Use 2 tbsps gram flour
  4. Get 1 tsp mustard seeds
  5. Get 1/2 tsp salt ( or according to taste
  6. You need 1/2 tsp baking soda
  7. Use 1/4 tsp citric acid
  8. Take 2 tsp sugar
  9. You need Handful cilantro(coriander leaves) cut fine,
  10. Provide 4 tbsps sprouted moong
  11. Use to taste lemon juice
  12. Prepare 2 tbsp olive oil (or any other oil)
  13. Prepare plain yogurt as required to make thick batter
Instructions to make Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights:
  1. Dry roast the one minute oats in a heavy bottomed pan on medium to medium high heat stirring continuously until it turns creamy/light brown. Keep aside to cool for a few minutes.
  2. In the meanwhile dry roast the semolina on medium to medium high heat for 3-4 minutes stirring continuously, then remove from heat and keep aside to cool.
  3. When the oats are cool,grind coarsely in a spice grinder
  4. Mix the cooled semolina,gramflour and coarsely ground oats together.
  5. Add to this mixture salt to taste and yogurt and make thick batter.
  6. Just beore steaming, add sugar,citric acid and baking soda to the batter. Mix very well.
  7. Grease doughnuts or wada moulds and place spoonfuls of this mixture into each mould and steam for about 6 to 7 minutes.
  8. Remove from heat, cool for about a minute, remove each mould.
  9. Heat oil, add mustard seeds to it, when mustard seeds begin to splutter add sprouted moong to it and saute for a few seconds.add salt,lemon juice and coriander leaves.
  10. Fill each wada with sprouted moong.Serve with salad and dip of choice.
  11. Note for variation -you can stuff wada with fully cooked sprouted moong or with,black chana instead of sauted sprouts.

This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Moong sprouts pulao recipe with step by step photos. learn how to make healthy, protein packed moong sprouts pulao with this easy recipe! Drain and pressure cook, the grains should be. My monthly letter to my readers includes my recipe roundup, behind the scenes stories & photos, funny & touching stories from my readers, interesting Korean food links, and news about upcoming events!

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