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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can see results without removing foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu recipe. To make managu you need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Managu:
- Prepare 3 bunches managu
- Take 3/4 litre milk or cream
- You need to taste Salt
- Use 1 onion- chopped
Instructions to make Managu:
- First i started by removing the leaves from the managu branches and then put to boil in a sufuria until tender. This should be for 20 to 30 minutes
- When boiling do not add too much water add 1 and 1/2 cups of water. the water should dry off.
- In a different sufuria, fry the chopped onion until slighty brown.
- Add the boiled Managu while continuing to stir. Then add salt to taste.
- Reduce the heat to low heat then just allow the managu to simmer for about 3 minutes.
- Add either cream or milk. I preferred milk because. it was easily affordable.
- Cook for about 8 minutes and serve.
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