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Before you jump to Spiced managu recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to spiced managu recipe. To make spiced managu you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spiced managu:
- Provide 2 bunches fresh managu
- You need Salt
- You need Cooking oil
- You need Spring onions
- Prepare 2 medium sized tomatoes
- Get Mixed spices(tropical heat)
- Use Cream(optional)
Steps to make Spiced managu:
- Sort/select your managu and clean them properly.
- In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
- In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
- Add in the tomatoes…cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
- Add in the pre cooked managu, mix well….stir for 1 minute.
- Your managu is now ready…you can add cream(optional).
- Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy
Frozen Spiced Rum Mango Lassi Cocktails Stephanie Izard. Mango lassi is the queen of mango drinks; this quick and easy recipe features bright Indian spices, frozen mango, vanilla extract, and honey. The easiest way to make creamy managu. Its not must that you use butter, you can use cooking oil. The first time i ate ugali with creamy managu i was amazed.
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