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Before you jump to Managu dodoo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to managu dodoo recipe. You can have managu dodoo using 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Managu dodoo:
- You need Managu
- Provide Dodoo
- Use Water
- Provide Cooking oil
- Provide Onion
- You need Tomatoes
- Take Salt
- Provide 3 tsp cream
Instructions to make Managu dodoo:
- Wash managu and dodoo clean 3 times
- Boil for 10 minutes
- Cut and fry onions to golden brown
- Add cut tomatoes
- Allow it to simmer into paste as you stir
- Add salt
- Remove the vegetables from the water used to boil and squeeze them
- Add the vegetables into the paste and stir
- Allow it to cook for 10 minutes
- Add cream and cook for 5 minutes
- Serve with ugali
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