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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Managu:
- Use 3 bunches managu
- Get 1 tbsp oil
- Provide 1 tsp salt
- Provide 1 onion
- Get 2 large tomatoes
- You need 1/2 (1 litre) milk
Instructions to make Managu:
- Prepare the managu,wash and put to boil for a 45 minutes until ready
- Boil until soft. Start the process of frying. Fry the onions until golden brown. Add in tomatoes and cook until soft.
- Then add in the boiled managu and stir. Stir
- Add salt. Mix very well. After 2 minutes add in 1/2 cup milk boil for a few minutes.
- Then let it rest for one day, the next day boil while adding milk.
- Do the previous process for 2-3 days.
- Serve, you will note that it is less bitter than the during day one.
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