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Before you jump to Oats Idli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.
To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats idli recipe. To cook oats idli you need 16 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Oats Idli:
- Prepare 1 cup oats
- Provide 1/2 cup fine sooji
- Prepare 1 cup sour curd
- Prepare 1 cup grited carrot
- Get 1 cup fresh peas
- Prepare 1 tbsp urad dal
- Prepare 1 tbsp chana dal
- Take 2 tbsp chopped coriander
- Take 1 tbsp cooking oil
- Prepare 1 tbsp plain eno
- Prepare 1 tbsp cumin seeds
- You need 1 tbsp musterd seeds
- Get 1 pinch asafoetida (hing)
- Get 1-2 green chilies, chopped
- Provide 1 teaspoon finely chopped curry leaves
- Prepare 1 teaspoon chopped ginger
Instructions to make Oats Idli:
- Dry roast the oats on low flame when it get change the colour cool it for dome time and take oats in a grinder or blender jar and grind or blend to a fine flour.
- Peel and grate 1 small to medium carrot. - finely chop the ginger, curry leaves, coriander leaves and green chilies.
- Heat 1/2 tbsp oil in a pan. on a low flame, add the mustard seeds, chana dal and urad dal. stir and saute till the mustard seeds crackle and both the urad dal and chana dal become golden.
- Now add the green chilies, ginger, curry leaves, cashews and a pinch of asafoetida. saute for a minute. - add 1/2 cup of sooji stir and saute for 2 minutes.
- Roast for 4 to 5 minutes. take this mixture in a bowl and let it cool down completely.
- Then add the grated carrots and chopped coriander leaves. you can peas skip the veggies altogether.
- Add 1/2 cup curd. you can add either fresh or sour curd.
- Mix all ingredient very well.meanwhile grease the idly mold also heat water in the idli steamer or in an electric cooker or pressure cooker
- Now add 1 tsp eno be quick and stir very well so that the eno is mixed evenly in the batter
- Pour the oats idli batter in a the greased idli moulds. try to use all the batter in one steaming.
- Place the moulds in the steamer/electric cooker/pressure cooker. cover and steam the idlis for about 15-20 minutes. a toothpick inserted in the idlis should come out clean.
- Serve these light healthy and instant oats idli hot or warm with coconut chutney or sambar.
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