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Stewed Omena served with kales and ugali
Stewed Omena served with kales and ugali

Before you jump to Stewed Omena served with kales and ugali recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating encourages a feeling of well being. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Yogurt is often a snack many people neglect. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts along with seeds. This minimizes your sugar intake without reducing the taste of your snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed omena served with kales and ugali recipe. To make stewed omena served with kales and ugali you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stewed Omena served with kales and ugali:
  1. Take omena
  2. Use oil
  3. Take small onion diced
  4. Prepare large tomatoes chopped
  5. Take Salt
  6. Take royco
  7. Get large lemon
Instructions to make Stewed Omena served with kales and ugali:
  1. Take the omena and boil in sufuria for 15 minutes. These reduces the bitterness.
  2. Next, chop the onions and tomatoes. into a pan put oil and add in onions. fry until the onions become soft.
  3. Then add in the tomatoes and stir until soft.
  4. Add salt and stir again.
  5. Add in the boiled omena minus the broth. Add in lemon pulp minus the seeds. Stir. Then dissolve royco in 20mls of water and add to the omena.
  6. Let it cook for 3 minutes the serve with ugali and some veges.

In honor of Food Week here at Citius Mag, I'm going to dish out a step-by-step recipe for Kenyan ugali and stew, recorded during my year-long. This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. Sprinkle the coriander on top and serve on its own or with a nice thick piece of handmade bread. I used Spinach instead of Kale and fresh tomatoes. The aroma and taste is excellent.

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