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Before you jump to Overnight soaked Chia pudding recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to overnight soaked chia pudding recipe. To cook overnight soaked chia pudding you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Overnight soaked Chia pudding:
- Provide 1/2 cup chia seed
- Take 1 cup almonds milk
- Prepare 1 passion fruit
- You need 1 cup frozen raspberries
- Use 2 tbsp sugar
- Provide 1 tbsp honey
- You need 1 pinch ground cinnamon
Instructions to make Overnight soaked Chia pudding:
- Put some chia seeds in a bowl and add some almond milk in, cover it with lid or cling film then leave it soaked overnight in the fridge. Or you can warm up your milk and pour in chia seed, leave it for an hour it will work the same too.
- Making fruit coulis, add your frozen fruit (or fresh fruits) in a small saucepan and add sugar, stir in low hear until sugar dissolved. For this recipe I cook raspberries with sugar and then passion fruit in sugar.
- Add your chia pudding in the bowl or glass and top with your fruits coulis. Add some fresh fruit on top.
Most people don't know that chia seeds are high in phytic acid (and lectins). Allowing the chia seeds to soak overnight turns them into a tapioca-like pudding dream. Includes recipes for Nutella style chia pudding, carrot cake chia pudding, cherry Bakewell chia pudding and blueberry muffin chia pudding. All are high in plant protein and a great filling breakfast that can be made in advance quickly. Spend less time making breakfast and more time enjoying it.
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