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Wholesome eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for goodies can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to ugali wa mala served with fried beef and cabbage recipe. You can cook ugali wa mala served with fried beef and cabbage using 3 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Ugali wa Mala served with fried beef and cabbage:
- Get 1 cup water
- Get 1 cup sour milk or mala
- Get 1 cup flour
Steps to make Ugali wa Mala served with fried beef and cabbage:
- Put water in a sufuria then add the mala
- Leave it boil
- When starts to boil add small amounts of flour then stir
- Continue to add and stir until it is firm and the dough is formed
- Reduce heat and let it to cook slowly, ensure to turn so both sides can get the heat to enable it to cook well
- When ready remove from the heat and put on a plate
- Best served hot.
Mboga na Maharagwe (Vegetables and Beans). To serve: Preheat a grill or grill pan over medium-high heat. Oil the grill gates and place the beef on the grill. Season lightly with salt right before browning. Heat up the oil in a frying pan over very high heat Add the beef stock and stir with a wooden spoon or spatula to scrape all the taste from the bottom of the pan.
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