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Before you jump to Managu fried recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few minor changes can positively impact daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu fried recipe. You can have managu fried using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Managu fried:
- Take 4 bunches Managu
- Get 3 tbsp oil
- You need 1 onions
- Take 2 tomatoes
- Get to taste Salt
Instructions to make Managu fried:
- Put the managu to boil for about 30 minutes until soft and less bitter.
- Then cut the tomatoes and onions to small pieces. Put oil in a Sufuria and start frying onions until slightly brown then add tomatoes.
- Cook the tomatoes unril soft. Then add in salt and stir.
- Add in the boiled Managu,stir and mix.
- Then cook for 5 minutes then serve.
- Serve with Ugali.
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