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Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin and managu vegetables recipe. You can cook pumpkin and managu vegetables using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin and Managu Vegetables:
- You need Pumpkin leaves 2 bunches
- Take 2 bunches Managu
- You need Onions
- Use Salt
- Provide Oil
- Use 300 ml Milk
- Provide Coconut milk 200ml(optional)
- Prepare 300 ml Butter milk
Steps to make Pumpkin and Managu Vegetables:
- Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
- Cut them into small pieces
- Clean the two very well,to remove all the sand,soil.
- I steam mine for at least 3-5 minutes.
- Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
- Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
- Add your butter milk and stir
- At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
- This is how it looks like in the 2nd day.
- 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
- Serve as you wish.
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