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A large variety of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to ugali, murenda and eggs recipe. You can cook ugali, murenda and eggs using 13 ingredients and 28 steps. Here is how you do it.
The ingredients needed to cook Ugali, Murenda and Eggs:
- Prepare 500 g Corn flour preferable grade 2 type
- Use 250 ml fresh milk
- Provide 500 ml sour milk
- Get 500 ml fresh water
- You need 200 g fresh Murenda
- Take 400 g fresh Cow pea leaves
- Take 4 eggs (Preferably Natural fertilised)
- Use 2 large size ripe tomatoes
- Use 1 large size of Onion
- Get 1 table spoon of Turmeric
- Prepare 25-50 grams Coriander leaves
- You need 100 g vegetable oil
- Get Salt
Instructions to make Ugali, Murenda and Eggs:
- Mix the leaves of Murenda and Cow pea leaves in one pot
- Add 200 g of water and a pinch of sizeable salt in the mixture, cover it and mount it on moderate flame.
- After 20 minutes stir it gently to mix. Let it boil for another 10 minutes then turn off the flame.
- Change the mixture to an empty bowl.
- Mount the same pot used for continuity of natural super aroma and turn on flame to moderate level.
- Pour approximately 20-30 g of vegetable oil on the pot
- Add a half of well sliced onion on the pot and mix gently until it attains Gold colour.
- Add one well sliced tomato on the pot and keep stirring gently until the source is thick for approximately 3 minutes
- Gently add the mixture from the bowl and stir to make the mixture integrate very well. Reduce the flame to allow steam cooking.
- Cover the pot and let the mixture boil for around 10 minutes
- Uncover the lid and add 250 ml of fresh milk. Stir again(Using wooden spoon) for the milk to distribute evenly in the mixture.
- Add Half table spoon of Turmeric powder in the mixture and stir vigorously to blend well.
- Cover the pot with the lid and keep the flame low. Let the mixture boil for 10 minutes.
- Pour 300 ml of fresh water and 500 ml of sour milk on another pot, mount it on another flame and let it boil.
- When 100 degrees boiled, pour flour gently as you vigorously turn the mixture using a wooden cooking stick.
- Repeat the above process until the mixture is moderate hard and no trace of unmixed flour is visible. This should be done for a period of between 7 - 12 minutes.
- When certain with the mixture, make it stick together then put it on the plate and cover it with the same pot to keep warm.
- Using a pan, pour the remaining 70-80 g of vegetable oil and let it fry on moderate flame.
- Mean while chop Coriander leaves and let it be ready for use.
- Add the remaining chopped onions on the pot and stir to attain Gold colour
- Smash the four eggs on a bowl, add salt and mix it thoroughly to blend.
- Add The remaining chopped tomatoes after ascertaining that the onions have attained Gold colour. Stir to mix for approximately one minute.
- Add Corriander leaves and continue stirring for approximately 30 seconds.
- Add the remaining half table spoon of Turmeric powder and mix gently for another 30 seconds
- Pour the mixture of eggs evenly on the pot and let it sink slowly in the existing mixture. You can use a big spoon to turn the eggs with mixture to ensure both sides of the eggs layers get contact with the pan and mixture.
- This process should take approximately 2 minutes and then you are ready to serve.
- To make your Ugali more attractive, us any shaped item you have eg a mug opening to create shapes as in the main picture.
- Serve your family with the food as indicated in the main picture.
This post may contain affiliate links. Please read my disclosure for more info. Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries. Two female penguins that adopted an egg from another penguin couple and incubated it have welcomed a chick to their non-conventional family in the Oceanografic Aquarium in Valencia. Why is the staple food of sub-Saharan Africa ignored by the rest of the world? #Ugali, #murenda and #nyamchom, wat a combination yummmmmy. #Burundi Public road tracing in #Makebuko commune (@Gitega) from the so-called #Kw ' Iraro to #Murenda parish by the local administration. ยท Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki.
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