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Before you jump to Onion Oats uthappam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to onion oats uthappam recipe. To make onion oats uthappam you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Onion Oats uthappam:
- Provide 1/2 Cup oats White
- You need 1/2 Cup curd (a bit sour would be awesome)
- Use 1/2 Cup water
- You need To Taste Salt
- Use 1 Tablespoon Jeera Powder
- Get 2 Cups onion Finely chopped
- Prepare 1/4 Cup Coriander chopped
- Provide 2 Greenchillies Chopped
Instructions to make Onion Oats uthappam:
- Dry grind the oats to a fine powder along with the jeera powder and salt
- To this add the curd, half the quantity at a time. Mix well and leave for 5 minutes. After 5 minutes add the water, half at a time and let it stand for 15 minutes.
- Mix the chopped onions, coriander and chillies and set aside
- Heat the tawa and oil it lightly. Pour 1 cup batter and put the onions mix on top and flatten the batter with your palm.
- Keep on high flame for a minute so that it browns a bit. Close the tawa for another minute and cook on high flame. Flip on the other side till it browns to the desired level.
- This recipe makes 3 uthappams of 6 inch diameter. Enjoy!!
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