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Dry fried omena (Lake Victoria sardine) with ugali
Dry fried omena (Lake Victoria sardine) with ugali

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Yogurt can be a snack many individuals take for granted. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, nevertheless. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts as well as seeds. This reduces your sugar intake without lowering the taste of your snack.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to dry fried omena (lake victoria sardine) with ugali recipe. You can have dry fried omena (lake victoria sardine) with ugali using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Dry fried omena (Lake Victoria sardine) with ugali:
  1. Get sardines
  2. Prepare cooking oil
  3. Use sliced tomatoes
  4. Get sliced onion
  5. Prepare salt
  6. Get cooked ugali
Steps to make Dry fried omena (Lake Victoria sardine) with ugali:
  1. Select and wash the sardines with warm water.
  2. Drain the water. Add hot water and leave to soak for 5 to 10 minutes.
  3. Fry the onions in a cooking pan/pot with oil then add the tomatoes and continue frying until cooked. Add salt to taste.
  4. Add the sardines. Continue cooking while mixing/stirring to cook uniformly. Do this for about 10 minutes under moderate heat to avoid burning.
  5. Serve with ugali and any available greens.

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