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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry & oats smoothie recipe. You can cook strawberry & oats smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry & Oats Smoothie:
- You need 1/4 Cup oats
- Prepare 1 Cup Strawberries
- Use 1 banana Small ripe
- Take 2 Teaspoons Sugar (add more if the straweberries are sour)
- Get 1 Cup milk
- Take 1/2 Cup Yoghurt
Instructions to make Strawberry & Oats Smoothie:
- Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass)
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