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Before you jump to Managu stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy and balanced eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between snacks. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you’re not sensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds provide many health benefits. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. When it comes to almonds, however, they wont allow you to really miss a nap. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can also be a mood booster!
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu stew recipe. To cook managu stew you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Managu stew:
- Prepare 3 bunches managu
- Prepare 3 tomatoes
- Prepare 1 onion
- Take to taste Salt
- You need 10 mls oil
Instructions to make Managu stew:
- In a sufuria, put managu leaves inside and put to boil( make sure the managu is washed and cut to medium sizes
- Boil for 20 minutes ensuring that the managu doesn't turn brown
- Into a separate pan fry the diced onions until slightly soft.
- Add onions and finally add in the managu that is boiled
- Add salt and stir.
- Stir for 3 minutes then serve.
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