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Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Yogurt can be a snack many individuals ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
A large variety of instant health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to managu stew recipe. You can cook managu stew using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Managu Stew:
- You need 3 bundles managu
- You need 1 tbsp oil
- Get 1 onion diced
- Provide 2 medium size tomatoes
- You need 1/4 litre milk
- You need to taste Salt
Steps to make Managu Stew:
- Remove the managu from the stalks. Put to boil.
- Boil for around 45 minutes. Boil until a little bit soft.
- Then put oil in a sufuria add in onions and fry until brown.
- Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
- Add in the managu and stir.
- Let it cook until all water has evaporated.
- Add in milk, this reduces the bitterness.
- You can add salt.
- Stir nicely and cook for 5 minutes.
- Serve.
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