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Before you jump to Fried Omena, Kales with Ugali for one recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried omena, kales with ugali for one recipe. To make fried omena, kales with ugali for one you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Omena, Kales with Ugali for one:

1. Get washed Omena
2. Prepare onion
3. Take Cooking oil
4. Provide chopped kales
5. Take salt
6. Use Tomato sauce
7. You need Ugali flour
8. Prepare washed Omena
9. Take onion
10. You need Cooking oil
11. Prepare chopped kales
12. Prepare salt
13. Provide Tomato sauce
14. Get Ugali flour

Steps to make Fried Omena, Kales with Ugali for one:

1. Add the cooking in a sufuria then heat till you see bubbles.
2. Add Omena and cook till brownish then add onions
3. Add a pinch salt and cook for 3 mins. Remove from heat.
4. Heat oil in another pot and cut the onions, fry till brown then add kales. Add salt then cover to steam for 5-10 mins. Remove from heat
5. Cook Ugali with Ugali flour and serve the food.
6. Add Omena and cook till brownish then add onions
7. Add a pinch salt and cook for 3 mins. Remove from heat.
8. Heat oil in another pot and cut the onions, fry till brown then add kales. Add salt then cover to steam for 5-10 mins. Remove from heat
9. Cook Ugali with Ugali flour and serve the food.

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