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Before you jump to Oats and Rava veggies appe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oats and rava veggies appe recipe. You can have oats and rava veggies appe using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Oats and Rava veggies appe:
- Take 1/2 cup oats
- Provide 1/2 cup rava/Suji
- Take 1/2 cup shredded cabbage
- Use 1 boiled and mashed potato
- Use 1/4 cup boiled peas
- Prepare 1 finely chopped onion
- Use 2-3 green chillies finely chopped
- Get 1/2 tsp red chilli powder
- Provide 1 tsp Chat Masala
- Use 1 tbsp lemon juice
- Prepare 1 tbsp Coriander leaves chopped
- Use 1 tbsp grated cauliflower
- Provide 1 1/2 Tsp salt or as per your taste
- Take 1/4 cup sour curd
- Prepare 2-3 tbsp Oil
Instructions to make Oats and Rava veggies appe:
- Dry roast Suji & oats in a pan.
- Mix all ingredients in a mixing bowl. Mix all properly. Keep rest for 15 to 20 minutes.
- Heat appe pan on medium flame.
- Make lemon size balls with dough.
- Drizzle some oil in each pit of appe pan.
- Place veggie balls one by one in each pit.
- Cover glass lid of appe pan.
- Cook them on medium to slow flame. Once it turns golden from bottom, flip it and cook again till golden from bottom.
- Check with tooth pick. If it comes out clear. Then appe are ready. transfer them on serving plate.
- Serve hot with green chutney.
Oats Upma Recipe with step by step pics. This is an easy, healthy & delicious oats upma made with quick cooking oats & mixed veggies. I prepare this oats upma the way I make Rava upma. I have added some finely chopped veggies and I do suggest to add them as they give a good texture and of. On occasions, I do add few veggies in the batter and at times I make the idlis without any veggies.
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