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Certain foods made from whole grains are great for a easy snack. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run may be more healthy with wholesome chips and crackers. Selecting whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to kienyeji and ugali recipe. You can have kienyeji and ugali using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kienyeji and ugali:
- Take 1 cup maize flour
- Use kienyeji,terere,managu, spinach
- You need 1 onion
- You need 2 large tomatoes
- Provide cooking oil
- Prepare salt
Steps to make Kienyeji and ugali:
- Boil water and add flour cook until ready
- Fry the onions till golden brown
- Add tomatoes fry them till they are ready
- Add the kienyeji add salt to taste then cook till they are ready cooked
- Serve while hot
DescriptionUgali, Traditional Greens and Kienyeji Chicken (Kisii). English: Traditional food from a hotel in Kisii. Promo - Chicken broiler with ugali. A wide variety of ugali options are available to you I serve my kienyeji chicken wet fry with a peanut butter sukuma wiki that goes perfectly well with Matumbo wet fry is often served with Ugali. This post may contain affiliate links.
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