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Before you jump to Oats, spinach & beetroot pan cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some modest changes can positively impact daily eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to oats, spinach & beetroot pan cake recipe. You can cook oats, spinach & beetroot pan cake using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oats, spinach & beetroot pan cake:
- Prepare 1 cup oats
- Prepare 1 cup chopped spinach
- Prepare 2 tbsp Suji
- Use 2 tbsp grated beetroot
- Use 1/2 cup sour curd
- Provide 2-3 green chillies finely chopped
- You need 1 tsp finely chopped ginger
- Get 1/2 tsp red chilli powder
- Prepare to taste Salt
- You need Oil/ghee for cooking
Instructions to make Oats, spinach & beetroot pan cake:
- Dry roast oats in a pan.
- Combine all ingredients in a mixing bowl except oil. Add water if required. Make a thick paste like dosa.
- Keep rest for 30 minutes.
- Heat a non stick pan. Pour 3-4 ladle full of batter. (it should be thick layer of batter) Drizzle some oil or ghee on edges. Cook it on slow flame. Cover the pan with lid.
- Once bottom side cooked. Flip it with wooden spatula. Drizzle some oil. Cook it again on slow flame until golden brown.
- Transfer it on serving plate. Cut into pieces and serve with tomato sauce.
While it's a good idea If you wait longer to eat the spinach than that, it may taste bitter and the nutritional value. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies. Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. Raw spinach has been responsible for outbreaks of food-borne illnesses, including E. coli.
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