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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Eating healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, in terms of eating between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
For anybody who is not allergic to nuts, try having some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several vitamins and minerals are located in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you need to sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood booster!
A large variety of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. To make stewed omena you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Stewed Omena:
- Provide dish omena
- You need tomatoes
- Prepare onion
- Provide Cooking oil
- Prepare Salt
- Prepare Royco
Instructions to make Stewed Omena:
- Wash the omena then stir fry onions using cooking oil
- Add tomatoes and cook to soften then add little water
- Add omena with salt and royco. Cook for 20 minutes and serve with Ugali
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