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Fried Omena
Fried Omena

Before you jump to Fried Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried omena recipe. To cook fried omena you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried Omena:
  1. Prepare omena
  2. You need tomatoes
  3. Get onion
  4. Get Cooking oil
  5. You need hoho
  6. Get Salt
  7. Take Garlic powder
Instructions to make Fried Omena:
  1. Wash the omega with warm water
  2. Heat oil till maximum then add omena
  3. Deep fry for some minutes then add onions
  4. Let it cook for some minutes then add hoho then tomatoes
  5. After softening and well mixed ads salt and garlic powder.
  6. Allow to cook for 5 minutes and serve with Ugali

Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Drop the tomatoes into boiling water, take them out and peel. In a frying pan heat the oil. Stir in the onions and tomatoes and cook gently until soft.

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