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Managu with spinach #festivecontest_Kakamega
Managu with spinach #festivecontest_Kakamega

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The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

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We hope you got insight from reading it, now let’s go back to managu with spinach #festivecontest_kakamega recipe. You can have managu with spinach #festivecontest_kakamega using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Managu with spinach #festivecontest_Kakamega:
  1. Use Managu vegetables
  2. Provide Spinach
  3. Provide Salt
  4. You need 1 onion
  5. Provide 3 tomatoes
  6. Get Cooking oil
Instructions to make Managu with spinach #festivecontest_Kakamega:
  1. Peel and cut the managu and spinach then wash twice in cold water
  2. To the cooking pan add 2 tbs of cooking oil then saute the onions
  3. To the onions add the vegetables turning them as they cook till almost all the water in is dried up
  4. Add onions s on top of the then thereafter cover. With a lead for around 3minutes
  5. Turn the vegetables to mix with ingredients then a pinch of salt
  6. Serve with sour milk and hot ugali and enjoy.

Fresh spinach amaranth terere pumpkin leaves managu. Fresh spinach Amaranth ( Terere ); Pumpkin leaves; Managu Strained peas; Potatoes, baked, boiled, or mashed. Itai no wa Iya na no de Bougyoryoku ni Kyokufuri shitai to Omoimasu. Super Dragon Ball Heroes: Dark Demon Realm Mission! Creamed spinach will go with practically everything.

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