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Ugali served with omena
Ugali served with omena

Before you jump to Ugali served with omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ugali served with omena recipe. You can cook ugali served with omena using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Ugali served with omena:
  1. Get g
  2. Prepare lit
  3. Use Omena
  4. Take onion
  5. Use tomatoes
  6. Take Coriander
  7. You need Garlic
  8. Get Cooking oil
  9. Take Salt
Instructions to make Ugali served with omena:
  1. Boil the water
  2. Add the flour into boiling water and mix till to choice quality
  3. Wait for 10 min and remove on fire and cover
  4. Boil the omena and draine the water
  5. Fry the onion into golden brown
  6. Add garlic and tomato's mix and Waite for some minutes
  7. Add omena and Waite to cook
  8. Add coriander Waite for 5 min and remove on fire and let it seamer
  9. Serve with ugali

Ugali is a dish made of a thick mixture of cornmeal and water. It is generally the most common starch in African cuisine and forms the basis of many traditional The process of preparing ugali usually begins by boiling water and then slowly stirring in the ground cornmeal. Ugali is ground maize mixed with water to form a paste. Served here with a beef and vegetable stew. Reduce heat to medium and put flour, gradually stirring until the consistency is stiff.

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