Hello everybody, welcome to my recipe page, if you're looking for Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe, look no further! We provide you only the perfect Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe here. We also have wide variety of recipes to try.
Before you jump to Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than refined grains found in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried fish,ugali with greens(kunde,managu,terere and spinach) recipe. You can cook fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Take Fish
- You need Greens
- Use 2 1/2 cups Maize flour
- You need 2 Onions
- You need 3 tomatoes
- Use Cooking oil
- Provide Water
- You need Salt
- You need Soy sauce
- Provide 3 pieces garlic
Instructions to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove.
- Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic.
- After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove.
- Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food.
Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Dinengdeng with Fried Fish is simple, but it is delicious and satisfying (as far as I am concerned). This is one of the simple Filipino recipes or dishes.
If you find this Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe useful please share it to your close friends or family, thank you and good luck.
