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Before you jump to Managu,,local food kisumu recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu,,local food kisumu recipe. You can have managu,,local food kisumu using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Managu,,local food kisumu:
- Take 1 kg Managua leaves
- Get Cup milk
- Use 1 large onion
- Get 1 large tomato
- Get to taste Salt
Steps to make Managu,,local food kisumu:
- Wash the Managua well and place aside
- Boil the Managu for 30 min
- In another sufuria fry onions in oil till golden brown,add chopped tomatoes and stir till it makes a paste
- Add the Managu and stir till it combines well tomatoes and onion mixture,,
- Pour half of the milk and let it boil,leave it to stay overnight,,add the other half milk and let it boil
- Serve with ugali while hot
Simple , fresh international food served. Weekly changing special menu prepared by our cooks in the open kitchen at the roof. What and where to eat in Kisumu County? Discover the cuisine and gastronomy of Kisumu County. Skip the tourist traps & explore Kisumu like a local.
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