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Before you jump to Omena ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to omena ugali recipe. To cook omena ugali you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Omena ugali:
- Prepare omena
- Provide oil
- Prepare onion
- You need tomatoes
- Take Salt
- You need royco
Instructions to make Omena ugali:
- Wash the omena with warm water and put to book for about 15 minutes
- Drain the water you used to boil then add the salt and 10 mls of oil and fry until slightly golden brown
- Cut the onions and add to the omena. Fry until soft.
- Then cut tomatoes and add to the omens making sure you fry until soft and all broken down
- Add royci dissolved in 1/8 of water then add to the omena.
- Stir and cook for about 3 minutes then serve with saute kales and ugali.
Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce. Omena sends fear, repulsion and salivation in equal measure to different people across the country. Place your omena in a bowl. Add some hot water and the apple cider vinegar and allow this to soak. Omena-kanelikakku Jos en ole muistanut kertoa, niin minä todella pidän omenapiirakasta.
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