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Before you jump to Ugali with Mrenda recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is often a problem, however, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to ugali with mrenda recipe. You can have ugali with mrenda using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ugali with Mrenda:
- Get For Ugali
- Get 1-2 cups flour
- You need 1/2 cup or more water
- You need Mrenda vegetable
Steps to make Ugali with Mrenda:
- For ugali
- Heat water until boiling. Add 1/2 cup flour and stir vigorously until mixture comes together. Keep adding flour handful by handful as you knead with wooden spoon until it forms a hard mass
- For Mrenda
- Cook mrenda by boiling in traditional magadi (msherekha/munyu) Fry with onions and tomayoes. Add milk and cook a bit (check previous post for recipe)
I'm so into schooling you guys on some of our Traditional Kenyan Foods that are a constant feature on our dinner tables. See recipes for Pumpkin leaves and mrenda, Mrenda#theme challenge too. Mrenda is a leafy vegetable rich in vitamin A and C, protein and calcium. Served with ugali, especially brown, it is one delicious meal but most of us especially from Western Kenya hated it. Find ugali stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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