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Before you jump to Moms Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to moms smoothie recipe. You can cook moms smoothie using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Moms Smoothie:
- Prepare 3 cup chopped strawberries or other fruit
- Use 1 cup vanilla yogurt
- You need 1 tsp vanilla extract
- Prepare 1 tbsp honey, optional
- Use 1 tbsp wheat germ, optional
- Prepare 1 cup fruit juice, your choice
Instructions to make Moms Smoothie:
- blend all ingredients in blender un til smooth
- pour in tall glass and enjoy
- 1 T of honey maybe added for extra sweetness
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