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Before you jump to Fried managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried managu recipe. You can have fried managu using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried managu:
- Provide 3 bunches deleafed managu
- Take 1 sliced onion
- You need 3 chopped tomatoes
- Get cooking oil
- Provide salt
Instructions to make Fried managu:
- Boil the managu for 30-40 minutes.
- Place cooking oil and onions in a sufuria.
- Add tomatoes and cover for 3 minutes and then stir as you crash.
- Add managu and stir for 2 minutes. add a little water or milk then stir and allow to cook for 3minutes then turn off heat and serve.
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