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Mango gravy
Mango gravy

Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mango gravy recipe. To make mango gravy you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mango gravy:
  1. Prepare 4 peeled mangoes
  2. You need 1 tsp mustard seeds
  3. Provide 1 tsp Urrad dal
  4. Provide 1 tsp Channa dal
  5. Get leaves Curry
  6. Get 0.25 tsp Hing
  7. Prepare 4 tsp jaggery or more based on the sweetness
  8. Use 0.5 tsp salt
  9. Use 4 tsp coconut grated
  10. Use 2 tsp Rasam powder
  11. Get 0.5 tsp turmeric powder
  12. Prepare 1 red chilli
Instructions to make Mango gravy:
  1. Peel the mangoes
  2. Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it.
  3. In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt.
  4. Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti.

This recipe consists of potatoes combined with a creamy yogurt gravy. Add about one cup of water. Mango pickle recipe, avakai, is a traditional Andhra pickle made with raw mango. Every Telugu home takes pride in making avakaya. I think mangos might be American English, and mangoes might be British English.

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