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Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to brinjal raw banana gravy recipe. You can have brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Brinjal Raw banana gravy:
- Use Brinjal/Eggplant 4 medium sized
- Use 1 big Raw banana
- You need tamarind 3 inch piece
- Use salt 1 heaped teaspoon
- You need Karamani / Yardlong bean seeds 2 heaped teaspoon
- Provide turmeric powder a small pinch
- Prepare 2 teaspoon urad dal
- Provide 2 teaspoon Channa dal
- Get 4-5 dry red chilies
- Provide 1/4 teaspoon Asafoetida
- Get 4 teaspoon oil
- Get 1/2 teaspoon mustard
- Use curry leaves 1 spring
- Prepare coriander leaves 1 spring
- You need teaspoon methi seeds -1/4
Instructions to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
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