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Lentil Ball Gravy
Lentil Ball Gravy

Before you jump to Lentil Ball Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few small changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lentil ball gravy recipe. To make lentil ball gravy you only need 30 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Lentil Ball Gravy:
  1. Prepare Lentil Balls:
  2. You need 1 . Toor Dal - 1/2 cup (Wash and soak for 30 minutes)
  3. Take 2 . Dry red chilli - 4
  4. You need 3 . Fennel seeds - 1/2 tsp
  5. Provide 4 . Curry leaves - 5 to 6
  6. Prepare 5 . Salt - as needed
  7. Use 6 . Onion - 1/4 cup chopped
  8. Use 7 . Coconut grated - 1 tbsp (Optional)
  9. Get For Gravy:
  10. Provide 1 . Tamarind - 1 lemon size (soak in warm water for 15 to 20 minutes)
  11. Provide 2 . Turmeric - 1 tsp
  12. Get 3 . Chilli powder - 1 tbsp
  13. Prepare 4 . Coriander powder - 2 tbsp
  14. You need 5 . Salt - as needed
  15. You need 6 . Coriander leaves - for garnish
  16. Take To Grind :
  17. You need 1 . Coconut - 1/3 cup grated
  18. Prepare 2 . Fennel - 1 tsp
  19. Use 3 . Cumin - 1/2 tsp
  20. Use 4 . Shallot onion - 1
  21. Take 5 . Water - 1/4 cup
  22. Get To Temper:
  23. Provide 1 . Oil - 2 tbsp (preferred gingelly oil)
  24. You need 2 . Tempering papad - 1 ball (optional)
  25. Use 3 . Methi seeds - 3/4 tsp
  26. You need 4 . Curry leaves - few
  27. Use 5 . Shallots - 5 cut into cubes
  28. Take 6 . Tomato - 1 chopped finely
  29. You need 7 . Mustard - 1/2 tsp
  30. You need 8 . Garlic - 10 sliced
Steps to make Lentil Ball Gravy:
  1. To prepare lentil balls grind the soaked toor dal with red chilli, curry leaves,fennel seeds and salt to coarse paste. Don't pour the dal soaked water. Keep this for late use.
  2. Add chopped onion, grated coconut to this. Mix thoroughly and make it into small balls and keep aside. - For this proportions it gives around 10 balls.
  3. Heat gingelly oil in kadai add mustard seeds, tempering papad, methi seeds and curry leaves. Let the mustard to temper. Once done add shallots and garlic. Saute until garlic changes to light golden colour.
  4. Add chopped tomatoes to this and cook until it turns mushy.
  5. Now add chilli powder, turmeric powder and coriander powder with some salt. Saute a bit.
  6. Squeeze the tamarind water and add this. Add the soaked dal water with this. Add another cup of water to this. Close with lid and cook in high flame for 8 to 10 minutes.
  7. Meanwhile grind coconut with fennel seeds and cumin seeds to nice paste.
  8. Add this to the boiling gravy and let it cook another 5 minutes in medium flame.
  9. This is the time to add the lentil balls. Add slowly one by one. Don't pour everything at one time. Don't stir the balls, it may get break. Let it cook until balls started to float on the top. If you are not sure you can steam the lentil balls before adding in steamer or idli maker.
  10. Adjust the salt and switch off the flame once the balls starts floating. Garnish with coriander leaves. Serve hot with steamed rice.

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