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Before you jump to Ugali served with managu & beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ugali served with managu & beef recipe. To make ugali served with managu & beef you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ugali served with managu & beef:
- Get 2 onions
- You need 2 tomatos
- Provide cooking fat
- Get green vegetables-managu
- Use beef meat
- Prepare maize flour-250gms
Instructions to make Ugali served with managu & beef:
- For ugali-boil water in a sufuria,for 4 mins
- Add maize flour,as you will also ensure you mix it well so that it will not leave some uncooked flour.
- This will take 15 minutes,after which your ugali will be ready.
- For managu- boil for 4 mins before starting to cook
- Put an empty sufuria on the cooking gas, add one full serving spoon of cooking fat,cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria
- For beef -put cooking fat into a sufuria cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria cut beef into pieces add into the mixtures add one grass of water wait for 15 mins you food will be ready for serving.
My Man - By Jonathan Komen Ugali and managu is my food anytime. This is also the meal that my mum tells me I was weaned on and grew up with. Ugali is served as an accompaniment to meat, fish or vegetable stews. To eat ugali, pull off a small ball of mush with your fingers, form an indentation with Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
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