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Before you jump to Kuku kienyeji, Ugali & Mboga recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
To see results, it is definitely not essential to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kuku kienyeji, ugali & mboga recipe. To cook kuku kienyeji, ugali & mboga you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kuku kienyeji, Ugali & Mboga:
- Get 1 kienyeji chicken
- Take 1 medium onion, finely diced
- Get 2 large tomatoes, diced
- Get 2 tbsp tomato paste
- Provide 1 tbsp ginger garlic paste
- Prepare 1 tbsp dried rosemary
- Prepare 1 tsp cinnamon powder
- Prepare 1 tsp turmeric powder
- Provide Salt and pepper
- You need 3 tbsp Vegetable oil
- Provide Water
Steps to make Kuku kienyeji, Ugali & Mboga:
- Chop the chicken into nice pieces
- In a pressure cooker, add chicken chicken, and mix in the spices. Add water cover and Boil chicken until tender.
- Drain the broth from the chicken set aside for later. Add a tablespoon oil in the chicken, let cook, as you stir, till the skin gets a nice color.
- Add chopped onions and tomatoes
- Cook until tomatoes softened, add tomato paste.
- Pour back in the chicken broth
- Simmer gently until sauce thickens.
- Enjoy with ugali and kienyeji mboga
Kuku hawa wanapatikana Ileje mkoani Mbeya, lakini asili haswa ya kuku hawa ni nchi jirani ya Malawi. Hata hivyo, si wa kienyeji asilia bali wana damu ya kuku wa kisasa aina ya Black Australorp. Ufugaji bora wa kuku wa kienyeji lishe, matibabu na mabanda ya Njia hii inatumika zaidi kufuga kuku wa kienyeji. Mara chache sana mfugaji huwapatia kuku chakula cha ziada. Kuku Ya Kienyeji is on Mixcloud.
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