Hello everybody, welcome to my recipe page, if you're looking for Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali recipe, look no further! We provide you only the best Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali recipe here. We also have wide variety of recipes to try.
Before you jump to Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried omena,kienyeji mboga mix,coleslaw salad,semolina ugali recipe. To make fried omena,kienyeji mboga mix,coleslaw salad,semolina ugali you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali:
- Use mix kienyeji mbogas
- Prepare Sun dried Omena
- Use ripe Tomatoes
- Take onions
- You need cabbage(coleslaw)
- Take Mayonnaise
- Provide Semolina flour
Steps to make Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali:
- Take the kienyeji mbogas,wash thoroughly, cut semi finely. Boil for 20 minutes on mid. Sieve any remaining water and set aside. Cut an onion and fry it,add 1 ripe tomato,add mbogas and a pinch of salt,stir and cover for 10 minutes.
- Take the Omenas and sort them,put them in a colander, run warm water to clean them. In a saucepan add oil and fry them slightly to get a crunch,add salt at this stage. Cut an onion and fry it,add royco and a little water,cover for 5 minutes on medium heat.
- Take Semolina flour, cook like normal ugali.
- Take your onion,tomato and slice of cabbage,chop finely and mix,add mayonnaise and stir,keep in the fridge for 10 minutes.
If you find this Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali recipe helpful please share it to your good friends or family, thank you and good luck.