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Managu fried #vegetable contest
Managu fried #vegetable contest

Before you jump to Managu fried #vegetable contest recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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We hope you got insight from reading it, now let’s go back to managu fried #vegetable contest recipe. You can cook managu fried #vegetable contest using 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Managu fried #vegetable contest:
  1. Get Enough managu had 10 small bunches
  2. Prepare Enough cooking oil
  3. Prepare to taste Salt
  4. Take 1/4 cup milk
  5. Use 1 onion
  6. You need 1 tomato
Instructions to make Managu fried #vegetable contest:
  1. Remove the leaves from the stems and chop this is optional when lazy i dont especially small leaves
  2. Clean the managu then blanch(deep in hot water then remove and deep in cold water)
  3. Set aside to drain the water
  4. Fry your onion in cooking oil amount according to preference
  5. When the onions are ready add diced tomato and allow to cook till well mashed
  6. Add salt and stir
  7. Add your managu and stir allow it to cook for about 2-3 minutes under low heat
  8. Add milk cover and let it cook under low heat till ready
  9. Enjoy with ugali

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