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Before you jump to Palak Methi Qeema recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak methi qeema recipe. You can cook palak methi qeema using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Palak Methi Qeema:
- Get 1/2 kg beef qeema
- Use 1/2 kg palak
- Use 250 grams methi
- Prepare 1 adrak piece
- Prepare 5-6 lehsan javay
- Provide 1 piyaz
- Provide 2 timatar
- Provide 1/2 cup oil
- Use 1/4 cup dahi
- Use 3-4 hari mirchein
- Prepare 3-4 choti elaichi
- Get 4-5 kali mirch
- You need 2-3 long
- Take 1 stick daar cheeni
- You need 1 tbsp salt
- Take 1 tbsp lal mirch powder
- Provide 1/2 tsp haldi
Steps to make Palak Methi Qeema:
- Palak aur methi ko achay seh wash kar chop larlein. Aik pateelay main oil garam karein aur ginger garlic aur pyaaz daalein aur golden karlein.
- Pyaaz golden hojaye tou timatar add karein aur bhoon lain. Phir sabit garam masala aur tamam masalay dal kar bhoon lain. Jab oil alag hojaye tou qeema daalein
- Qeemay ko masalay mein bhoon lain. Cover kar ke medium heat par 10 min pakayein.
- Qeema ka pani dry honay lagay tou uss mein palak aur methi add karein. Dahi shamil karein. Achi tarah mix karlain aur half cup water daal kar paknay dain.
- Jab qeema pak jaye achi tarah tou hari mirchein daaldein aur heat off kardein. Dish out kar ke serve karein garam naan ke sath.
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