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Before you jump to Kuku Kienyeji na Sukumawiki recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds are usually considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Several vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. When it comes to almonds, however, they wont make you long for a nap. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood booster!
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to kuku kienyeji na sukumawiki recipe. You can cook kuku kienyeji na sukumawiki using 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Kuku Kienyeji na Sukumawiki:
- Provide Half kienyeji chicken
- Provide 2 tomatoes
- Use 1 onion
- Provide 1 tbsp cooking oil
- Take to taste salt
- Prepare 1 royco cube(optional)
- You need For the sukumawiki
- Get Bunch kales
- Get 1/2 tbsp cooking oil
- Prepare to taste salt
- Get 1 onion
Steps to make Kuku Kienyeji na Sukumawiki:
- Clean the chicken and chop into sizeable pieces.
- Chop the onions and tomatoes and set aside.
- Place the cooking pot over a medium heat.
- Add the cooking oil and next add the onions and fry till golden brown.
- Add the chicken, stir and cover for a few minutes.
- Add the tomatoes stir and cover again.allowing the tomatoes to be completely smashed
- Add the royco and stir.Add a little bit of water and cover.
- Clean the sukumaki and cut them up.
- Add the oil into a frying pan and add the onions
- Add the sukumawiki and stir slowly.add the salt and cover.
- Serve hot with the kuku kienyenji and Enjoy.
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