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Omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon
Omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon

Before you jump to Omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that eating healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

Have a shot at eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Regarding almonds, however, they wont cause you to long for a nap. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level can sometimes be lifted by simply eating almonds.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon recipe. To cook omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon:
  1. You need Omena
  2. Provide Onions
  3. Take Tomatoes
  4. Get Capsicum
  5. Get Lemon
  6. Use Coriander leave (dhania)
  7. Use Salt
  8. Provide Cooking oil
Instructions to make Omena(kisumuboys) #festiveseasoncontestkakamega #authormarathon:
  1. Boil water and use it to wash your omena.
  2. In a sufuria fry your onions until they start to brown.
  3. Add in your washed omena and stir, then let it cook for 3 minutes or until all the water has dried up.
  4. Add in Salt, tomatoes and capsicum, give a good mix and let it cook until the tomatoes are tender.
  5. After 5 minutes the tomatoes are cooked nicely and the omena continues to cook in the cooking oil so that the become a little crunchy.
  6. Stir so that it doesn't stick on the sufuria, taste and if you like them slightly crunchy you are good to go but if you like them very crunchy let them cook for a little longer.
  7. Put out the fire and squeeze in lemon juice, sprinkle coriander leaves, stir and cover with a lid and let it rest for a minute or two.
  8. Serve with ugali and desired vegetables. πŸ˜‹πŸ˜‹πŸ˜‹ very sweet enjoy.

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