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Before you jump to Pork, sukumawiki and ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be beneficial for your skin as it is a great source of vitamin E. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pork, sukumawiki and ugali recipe. You can have pork, sukumawiki and ugali using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pork, sukumawiki and ugali:
- Provide 1/2 kg pork
- Provide 3 grated tomatoes
- Get Onion
- Provide Capsicum
- Get 3 cloves garlic
- Provide Salt
- Provide Chillies
- Use Pinch ginger powder
- Provide Pinch cinnamon
- Use Bunch dhania
Instructions to make Pork, sukumawiki and ugali:
- Cut pork into pieces place in a clean sufuria and turn till golden brown, drain excess oil
- Add ginger,garlic, and onions..cook then add capsicum then tomatoes,cinnamon and salt cook for a few minutes
- Sprinkle dhania and serve
Sukuma wiki, kale, and collard greens are very nutritious and have powerful antioxidant properties and are anti-inflammatory. These greens are very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Sukuma wiki means "Week pusher" in Swahili.
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