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Before you jump to Kienyeji mboga mix,brown ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kienyeji mboga mix,brown ugali recipe. You can cook kienyeji mboga mix,brown ugali using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Kienyeji mboga mix,brown ugali:
- Get Kienyeji mboga mix
- You need Jogoo wimbi flour
- Use Jogoo white flour
- Take 1 large onion
- Prepare 1 large tomato
- Provide 1 clove garlic
Steps to make Kienyeji mboga mix,brown ugali:
- Take all the mbogas and prepare them by removing each leaf front the stalk.
- Wash properly as they tend to have a lot of soil,wash 3 or 4 times until the rinsing water is clear, cut into regular size and set aside.
- Cut the onion and fry and add the tomato and clove of garlic. Add a pinch of salt,add the mbogas and some water to boil them,keep covered for 12-15 minutes,stir once.
- Boil ugali water, mix the two flours in a separate container,cook as normal ugali.
- Serve hot.
Fry till the onions are soft and clear. In Kenya, we call them traditional vegetables (mboga ya kiyenyeji). Over medium heat, fry the onion until golden brown (not burnt), add the kunde, stir and let cook for about You can also mix traditional vegetables while boiling, for instance, kunde, managu, terere and saget and cook the same way. Finish off with some corriander garnish and serve with starch of your choice,I highly recommend Ugali and kienyeji mboga. Kuku kienyeji takes quite a long time to cook.
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