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Carrot Moong dal kootu gravy
Carrot Moong dal kootu gravy

Before you jump to Carrot Moong dal kootu gravy recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to carrot moong dal kootu gravy recipe. You can cook carrot moong dal kootu gravy using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Carrot Moong dal kootu gravy:
  1. Prepare to pressure cook
  2. Use 2 Carrot medium size
  3. Use 1 cup Moong dal
  4. Use 1 Onions medium size
  5. Provide 1 Tomato medium size
  6. Provide 1 Green chilli
  7. Take 1 tsp Turmeric powder
  8. Get to grind
  9. Use 3 tbsp Grated coconut
  10. You need 1 tsp Cumin/jeera
  11. You need 2 Red dry chilli
  12. Provide for temper
  13. Take 1 tbsp Ghee
  14. Prepare 1 tsp Mustard seeds
  15. Get Curry leaves 1 sprig
  16. Use 1 Red chilli
Steps to make Carrot Moong dal kootu gravy:
  1. In a Pressure cooker add the washed moong dal, diced carrot,green chilli, chopped onion and tomato, add 1 tsp turmeric. Pressure cook it for two whistles.
  2. Meanwhile in a mixer grinder add 3 tbspn grated coconut, 2 dry chillies, 1 tsp cumin and grind it into thick paste.
  3. Add the ground paste in the cooked moong dal mixture, add salt to taste and boil it for few mins.
  4. Heat oil/ ghee in small pan, add the mustard seeds in the hot oil once the mustard splutters add the dry chillies and curry leaves. Pour this in to the cooker and mix it well
  5. The Carrot moong dal kootu is ready. Serve it with hot rice and papad.

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