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Before you jump to Healthy idli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy idli recipe. To cook healthy idli you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy idli:
- Take 1 cup Rice
- You need 1/2 cup Tur dal
- You need 1/2 cup Chana dal
- Take 1/4 cup moong dal
- Get 2 tbsp urad dal
- Use 1/2 cup freshly grated coconut
- Prepare 2 red chillies
- Provide 2 green chillies
- Get 1 pinch hing powder
- Prepare 2 tsp haldi powder
- Get 1 tbsp chopped curry leaves
- Take 1 tbsp chopped coriander leaves
- Provide 1 packet lemon flavoured eno
- Take 3 tablespoons oil
- Use to taste Salt
Instructions to make Healthy idli:
- Wash and Soak all the Rice and dals in water for 3 to 4 hours.
- Grind all rice, dals and red and green chillies, grated coconut, water into fine paste(Idli batter consistency), add salt to taste and mix well and keep aside for 2 hours to ferment.
- Keep small kadai on flame, heat 2 teaspoon oil, add the Rai to splutter, add 1 pinch of hing, chopped curry leaves, 1 chopped green chilli and pour into the batter.
- Add 2 to 3 teaspoon haldi powder, 3 tablespoons oil and Eno popwder and mix it well in one direction till it comes fluffy.
- Pour the batter in idli mould and steam in cooker without whistle for 8 to 10 minutes.
- Remove the mould and pour some warm sugar water on it and remove the Idlis from the mould. (Or) Take a microwave Idli mould, grease with oil and pour the batter into it and decorate with chopped coriander leaves and cook in Microwave mode for 1&1/2 minutes, give the standing time for 2 seconds. Pour some warm sugar water over the idlis.
- Serve hot with green chutney or coconut chutney.
It is made in a specialized mold and served with different types of chutney made from tomato. IDLI, Healthiest breakfast and its nutrient composition. Idli, a very popular fermented breakfast food consumed in the Indian subcontinent, consists mainly of rice and black gram. Idli, also known as iddly, is a steamed cake made from rice and black lentils originating from Southern India. To make your diet a bit healthier, swap a donut or muffin for an idli.
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