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Before you jump to Omena Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Wholesome eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to omena stew recipe. You can cook omena stew using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Omena Stew:
- Take Omena
- You need onions
- You need tomatoes
- Use Salt
- Prepare Oil for cooking
- Provide Green or red chili (optional)
Steps to make Omena Stew:
- Boil water until hot. Pour the omena into the hot water and let sit a few minutes then drain water. Repeat twice, this is to soften the omena and remove any sand or grit that may be in the sun dried omena. This stage is optional
- Fry onions in oil until golden brown. Add salt and pepper. Add the omena and fry for several minutes
- Add in the tomatoes and cook until tomatoes turn paste like
- Add 1/2 cup water, cover and let simmer until the gravy has thickened to your desired consistency or how much soup you want the omena stew to have. Add chopped green or red chili
- Serve with ugali and a side of vegetables
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