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Before you jump to Dagaa(Omena) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are very mindful that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
While searching for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Yogurt unites wonderfully with nuts and seeds. This reduces your sugar consumption without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to dagaa(omena) recipe. You can have dagaa(omena) using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Dagaa(Omena):
- Get dagaa
- Use Capsicum
- Get large tomatoes
- Take Coriander
- Take Sait
- Prepare Cooking oil
- Provide large onions
- Use Garlic
Instructions to make Dagaa(Omena):
- Wash the dagaa with hot water.
- Put them in a cooking pot and boil them for 20 minutes on low heat.
- Drain the remaining water, then add the cooking oil, enough to fry them to golden brown.
- When you get the browny look,add your chopped ingredients plus some salt, apart from tomatoes.
- Mix slowly to ensure that you don't break the dagas in small pieces, they may not be presentable.
- When the ingredients are well browned, add the tomatoes and cover…allow it to simmer for two minutes.
- When the tomatoes get soft, mix gently…
- Your dagaa is ready,serve with hot ugali… Very healthy
The use of dried omena, dagaa, etc. for animal feed depends on the price of substitutes. Imported fish meal could be such a substitute, but poultry farmers will obviously prefer the local fish as long as its. Dagaa/mukene/omena from Lake Victoria is an important fish in the diet of people in eastern and southern Africa. Here, a fish monger sells buckets of dagaa at the Masese market in Uganda. Project: Value addition to Dagaa "Omena" (Rastrineobola argentea) through recovery of fish protein hydrolysate with potential bioactive properties.
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