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Before you jump to Ugali mrenda recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ugali mrenda recipe. To cook ugali mrenda you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ugali mrenda:
- Prepare Tomato
- You need Onion
- Provide Oil
- Use Traditional magadi
Instructions to make Ugali mrenda:
- Clean the leaves before adding some water and traditional magadi
- Cover it and boil for 15mins
- Fry onions and tomato and add the veges
- Stir properly to get a nice paste
- Can add milk if necessary and give it some 5mins to cool before enjoying with ugali
It would help if you explained just what 'ugali' and 'mrenda' are. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce. Ugali (Corn Fufu) – Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. ugali soft.
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